The Number One Thing That actually makes a Difference.

How many of you have spent years trying to crack the code—searching for that one magical workout that finally works?

Whatever your goal may be, I’m here to let you in on the one secret that all the people who look like they know what they’re doing already understand.

And no, it doesn’t have a fancy name or require some complicated formula every time you put on your Lululemons.

This is the big secret. (I'm practically putting myself out of a job…

you’re welcome.)

Repetition.

Whatever you're doing, the truth is: doing the same thing, over and over, until you get really good at it—that’s what works.

And here’s the best part: “the thing” can be whatever you want, as long as it’s safe and aligned with your goals.

One of the biggest myths in fitness (cross-training, HIIT, functional fitness—you name it) is that exhaustion and soreness equal progress. The truth? Constant soreness and burnout can actually slow you down.

Progress comes from consistency and mastery, not from being crushed every time you walk out of the gym.

The formula is simple:

1. Decide on a goal. This could be a skill, a strength milestone, or even aesthetics.

2. Pick exercises that match that goal. Nothing fancy—just a handful of solid moves.

3. Repeat them 2–3 times per week for 6–12 weeks. Your mission: get really, really good at them.

Think of it like learning piano.

You decide you want to learn how to play the piano. Check. You've got a goal.

-You learn some basic scales as a starting point. Check you've got some exercises.

-The next day you decide you're going to try and learn a new Bach symphony.

-Result? Frustration. Self-loathing. “I’m not good enough for Bach!”

The problem isn’t you—it’s the plan.

The solution? Go back to the basics. Scales, more scales, until you can play them blindfolded. Then move on: minor scales, “Mary Had a Little Lamb,” “Jingle Bells.” Step by step, you build skill.

Fitness works the exact same way.

Another example: Getting Stronger

- Goal: Get stronger.

- Pick exercises that cover all the main muscle groups: Glutes, Quads, Hamstrings, Calves, Chest, Back, Triceps, Biceps.

- Choose one exercise for each.

- Train them 2–3 times per week.

As you improve, add sets, reps, or weight. That’s progressive overload. That’s how you grow.

Tada! 🎉

Give it a try.

Worst-case scenario: you feel a little bored for six weeks.

Best-case scenario: you get stronger, build confidence, actually know what you’re doing, and start setting even bigger goals.

The sky’s the limit, my love.

xoxo,

Amy

If you want some support with this concept try one of my monthly subscriptions. You can cancel anytime and the workouts I create for you are printable and yours to keep!

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