15 minute
Free Consultation Call
See if we’re the right fit.
Price: Free
Let’s get to know each other! I n this quick, no-pressure call, we’ll talk about your goals, your current lifestyle, and what you’re looking for in a coach. You’ll have the chance to ask questions, learn about my approach, and decide if we’re a good match to work together.
One-on-One In-Home Personal Training
Personalized strength training, right in the comfort of your home.
I bring the equipment, guidance, and a customized training plan to you. Whether you're new to exercise, returning after time away, or looking to maintain your strength and independence as you age, we'll build a program around your individual needs.
We begin with a movement and posture assessment to understand your starting point and establish meaningful goals.
Together, we'll focus on:
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Building strength for everyday activities
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Improving balance, mobility, and confidence
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Learning proper technique and safe movement patterns
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Making consistent progress at a pace that works for you
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Every session is designed to help you feel stronger, more capable, and confident in your body.
I bring the equipment. I guide every rep. You build strength that lasts.
Price: $165.00/ Hour. (Ask about package pricing)
FULL ASSESSMENT
+ Your Starter Plan
Your personalized fitness roadmap.
This 60-minute virtual session is all about setting you up for success. We’ll:
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Clarify your goals and create a clear plan forward
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Complete a movement screening and postural assessment
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Record our Zoom session for you to revisit anytime
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Provide you with a written, personalized starter plan—yours to keep, with or without a program subscription
Price: $75 (one-time)
Virtual Coaching
Personalized coaching. Real accountability. Strength that lasts.
At Amy Monroe Fitness, you're getting more than a workout plan. You're getting a personalized coaching experience designed around your goals, schedule, and lifestyle.
My approach is especially beneficial for women navigating perimenopause and menopause, when maintaining muscle, building strength, and developing sustainable nutrition habits become increasingly important.
Every client receives:
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A personalized strength training program built around their goals and abilities
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Structured workouts delivered through the Trainerize app, with video demonstrations and clear instructions
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Habit, nutrition, and progress tracking
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Two live Zoom coaching check-ins each month for personalized guidance and accountability
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Ongoing program adjustments as strength and confidence improve
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Personalized coaching and accountability to help you stay consistent
All the planning is done for you.
You'll know exactly what to do, how to do it, and how to keep progressing. I'll provide the structure and guidance so you can focus on building strength and habits that last.
Price: $420/ Month
On Demand Program
Your workouts. Your schedule. Your pace.
Looking for a simple, affordable way to stay consistent with your fitness?
The On Demand Program gives you instant access to a growing library of guided workouts through the Trainerize app. No appointments, no complicated planning—just effective workouts you can do whenever and wherever it works for you.
Choose the workouts that fit your goals:
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Strength at Home – Build strength with minimal equipment.
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Strength in the Gym – Follow structured workouts using gym equipment.
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Core – Develop core strength and stability.
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Mobility – Improve flexibility, movement, and range of motion.
Mix and match workouts, focus on one area, or switch things up as your needs change.
Your membership includes:
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Guided workouts with video demonstrations and clear instructions
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Progress tracking and goal-setting tools
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Workout scheduling and calendar features
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Access anytime from your phone, tablet, or computer
Designed for independent exercisers who want structure without the commitment of personal coaching.
You don't have to create the plan or wonder what to do next. Just choose your workout, press start, and keep moving forward.
On Demand — $40/month
Full access to the workout library, exercise demonstrations, and progress-tracking tools.
On Demand+ — $50/month
Everything in On Demand, plus nutrition and macro tracking to support your fitness goals.
Choose your path. Build your strength. Keep moving forward.
Nutrition Coaching
Nutrition coaching is designed to help you better understand how to fuel your body in a way that supports your goals, energy, and lifestyle—without overwhelm or restriction. This is especially valuable during perimenopause and menopause, when the body's nutritional needs genuinely shift.
During each 45 minute session we’ll focus on building awareness around your current habits, learning how to balance your meals, and making simple, sustainable adjustments over time. This may include macro tracking, high-protein meal guidance, and personalized recommendations based on your needs.
Whether you’re looking to support fat loss, build muscle, or simply feel better day to day, this approach is about creating clarity and consistency—not perfection.
Price: $75.00/ Session
ON DEMAND
Program
My Philosophy
Nothing compares to working with Amy Monroe.
Amy is a certified personal trainer that educates clients on principles of mindfulness, nutrition, and self-care so that they develop a well-rounded approach to their health.
As a personal trainer, my philosophy centers around empowering clients to build strength and confidence through consistent, functional movement. I believe that true strength extends beyond aesthetics—it's about creating a resilient body capable of thriving in everyday life.
Strength training is foundational to everything I do.
It's not just about lifting heavier weights, but about building a body that can perform functional movements that improve daily activities. Whether it’s picking up children, carrying groceries, or maintaining good posture, functional strength training helps women feel capable and empowered in their daily lives. I guide my clients through movements that support strength, balance, and flexibility, which are crucial for overall well-being.
