15 minute
Free Consultation Call
See if we’re the right fit.
Price: Free
Let’s get to know each other! I n this quick, no-pressure call, we’ll talk about your goals, your current lifestyle, and what you’re looking for in a coach. You’ll have the chance to ask questions, learn about my approach, and decide if we’re a good match to work together.
FULL ASSESSMENT
+ Your Starter Plan
Your personalized fitness roadmap.
This 60-minute virtual session is all about setting you up for success. We’ll:
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Clarify your goals and create a clear plan forward
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Complete a movement screening and postural assessment
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Record our Zoom session for you to revisit anytime
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Provide you with a written, personalized starter plan—yours to keep, with or without a program subscription
Price: $75 (one-time)
3 Tiers of Coaching to Choose From...
At Amy Monroe Fitness, you’re never just buying workouts — you’re stepping into a fully designed coaching system built around your goals, your schedule, and your life.
Every client gets:
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A personalized plan
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Structured weekly workouts inside the Trainerize app
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Habit, nutrition, and progress tracking
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Ongoing plan adjustments as your body and goals change
The difference between my programs isn’t what you get — it’s how much direct coaching and accountability you want from me.
You choose the level of support that fits your personality, your goals, and your season of life:
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Consistency – for self-motivated clients who want a smart plan and light support
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Accountability – for clients who want monthly check-ins and guidance
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Evolve – for clients who want hands-on coaching, frequent feedback, and deeper progress
All the planning is done for you.
You just show up, do the work, and I guide the process.
THE CONSISTENCY
Program- Tier 1
Build habits. Stay on track. See results.
Consistency is the secret to lasting results, and this program is designed to help you keep going. You’ll get:
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The full initial assessment (a $75 value) for goal setting, movement screening, and postural evaluation
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Custom habit tracking based on YOUR needs
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Custom exercise programming, or nutrition tracking complete with video tutorials and progressions planned and scheduled around your needs and availability
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In app messaging with me for communication between check ins
Price: $250/month
THE ACCOUNTABILITY
Program- Tier 2
More structure. More support.
If you need extra guidance and regular check-ins, this program keeps you on track. You’ll get:
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The full initial assessment (a $75 value) for goal setting, movement screening, and postural evaluation
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Custom habit tracking based on YOUR needs
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Custom exercise programming or nutrition tracking complete with video tutorials and progress tracking planned and scheduled around your needs and availability
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In app messaging for communication between check ins
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One Live 45 minute workout or nutrition coaching session per month ($75 value)
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Two 30-minute check-ins each month to answer questions and review your progress
Price: $325/month
THE EVOLVE
Program- Tier 3
Long-term results with a guided plan.
This premium program is designed for those committed to ongoing progress, this program combines detailed assessments with weekly support. You’ll get:
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The full initial assessment (a $75 value) for goal setting, movement screening, and postural evaluation
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Custom habit tracking based on YOUR needs
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Custom exercise programming, complete with video tutorials and progress tracking planned and scheduled around your needs and availability
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In app MACRO TRACKING, WEEKLY MEAL PLANS with Recipes, video tutorials and grocery lists
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In app messaging for communication between check ins
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Weekly 30-minute check-ins for motivation and adjustment
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PLUS A 6-month re-assessment to track results and update your plan ($75 value)
Price: $420/month
ON DEMAND
Program
My On-Demand Program is a simple, flexible way to stay consistent without the commitment of 1:1 coaching.
Choose the focus that fits your current goals—Core, Strength, or Mobility—and get instant access to three workouts with video tutorials and progress tracking. You can complete them on your own schedule, repeat them as often as you like, and even switch to a different track at any time.
This program is affordable because it does not include coaching or personalized guidance from me inside the app. But you’ll still enjoy all the helpful features inside Trainerize, including:
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Progress tracking
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A workout calendar
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Goal-setting tools
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Exercise demos and clear instructions
Price: $30/ month
One-on-One In-Home Personal Training
This is my most hands-on, personalized coaching experience.
With one-on-one in-home training, I come to you — bringing small equipment, expert guidance, and a fully customized plan built around your body, your goals, and your lifestyle.
We start with a complete movement and posture assessment so I can see how you move, where you’re strong, and where your body needs support. From there, I design a program specifically for you — whether your goal is strength, fat loss, mobility, confidence, or simply feeling better in your body.
Each session is focused on:
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Teaching proper form and safe movement patterns
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Progressively building strength with the right exercises for you
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Reducing injury risk and joint pain
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Creating workouts that feel challenging but sustainable
I bring the equipment.
I guide every rep.
You get a professional, structured workout in the comfort of your own home.
This service is ideal if you want:
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Personalized attention and real-time coaching
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Help getting started or getting back into exercise
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A private, convenient, and supportive training environment
In-home training can also be paired with one of my online coaching programs to give you both in-person guidance and structured workouts between sessions.
Price: $150.00/ Hour
My Philosophy
Nothing compares to working with Amy Monroe.
Amy is a certified personal trainer that educates clients on principles of mindfulness, nutrition, and self-care so that they develop a well-rounded approach to their health.
As a personal trainer, my philosophy centers around empowering clients to build strength and confidence through consistent, functional movement. I believe that true strength extends beyond aesthetics—it's about creating a resilient body capable of thriving in everyday life.
Strength training is foundational to everything I do.
It's not just about lifting heavier weights, but about building a body that can perform functional movements that improve daily activities. Whether it’s picking up children, carrying groceries, or maintaining good posture, functional strength training helps women feel capable and empowered in their daily lives. I guide my clients through movements that support strength, balance, and flexibility, which are crucial for overall well-being.
