If you're a woman in your 40s or beyond, you’ve probably heard that strength training is important. But not just any strength training — lifting heavy . For many women, that phrase brings up images of barbells, chalk, and intense gym sessions. But lifting heavy isn’t about competing with anyone else. It’s about building the strongest, healthiest, most resilient version of your  body. Let’s break down why lifting heavy matters so much after 40 — and how to know what “heavy” re

How many of you have spent years trying to crack the code—searching for that one magical workout that finally works? Whatever your goal may be, I’m here to let you in on the one secret that all the people who look like they know what they’re doing already understand. And no, it doesn’t have a fancy name or require some complicated formula every time you put on your Lululemons. This is the big secret. (I'm practically putting myself out of a job… you’re welcome.) Repetition.

Most people think creatine is just for bodybuilders. In reality, it’s something your body already makes — and it’s one of the simplest,...