How Does it Work?
Getting started is simple — and so is sticking with it. I design your personalized workouts and load them into the app Trainerize, so you always know exactly what to do.
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Custom Workouts, Built for You
Every plan is designed specifically for your goals, schedule, and fitness level. I load each exercise into the app with clear instructions and video tutorials so you can follow along confidently. -
Press Start & Go
Your workouts are organized and timed inside the app. All you need to do is press start, follow the guided steps, and stay focused—I’ve already done the planning for you. -
Track Your Progress Automatically
Trainerize keeps a record of your reps, sets, and workouts so you can see your progress over time. I review your data and update your program as you improve. -
Stay Connected
Alongside the app, we’ll connect through Zoom for live assessments and check-ins. This way, you get the accountability of coaching plus the convenience of app-based tracking.
With this system, you don’t have to figure it out on your own— I create the plan, You just show up and get stronger.
Do I need my own equipment or a home gym?
No...you do not need to have your own workout equipment. I can program a full body weight only plan that will build strength and mobility, however, we will talk about what you could purchase that would allow you to continue to make progress if thats something you are interested in.
Do I need a Gym Membership?
No! I create at workouts for all skill levels no matter what you have available. We will go over what you have from a full in home gym to only an open space on your floor. You'll be amazed at the progress you can make with little to no equipment!
Are you certified?
Yes, I am a certified through the National Association of Sports Medicine (NASM)- I have a Personal Trainer certification: CPT, Corrective Exercise Specialist: CES, and and a Certified Nutrition Coach:CNC, to be exact.
How much does it cost?
You can see my services and pricing here.
Do you work with all ages?
Yes! Absoutely.
I'm interested in getting started. What's next?
Get in touch and we can set up a phone call to talk about your goals and answer any questions you may have.