Designed to offer my clients a personalized fitness experience tailored to their unique needs and goals. During this session, I'll work with you to better understand where  you've been and where you are going  on your fitness journey. This will drive the foundation for your customized training plan.

 

What’s Included

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Your personalized fitness roadmap.
Price: $75 (one-time)
This 60-minute live session via Zoom is your starting point for success. We’ll:

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• Set clear goals based on your priorities, lifestyle, and time commitment
   

• Perform a movement screening to identify mobility, strength, and flexibility needs
   

• Assess posture to prevent injury and improve performance
   

• Record the entire session on Zoom so you can review it anytime
   

• Create a custom written plan that you can follow on your own or as part of one of my programs.  

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Even if you don’t join a subscription program, you’ll leave with a clear, professional action plan.