Designed to help you keep moving forward, this program provides the right mix of structure and flexibility. Here’s what you’ll get:

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• The full initial assessment (a $75 value) for goal setting, movement screening, and postural evaluation

• A custom monthly workout plan complete with video demonstrations and step-by-step instructions

• Scheduling guidance so your workouts fit seamlessly into your week

• In-app progress tracking to see improvements in strength, endurance, and consistency over time

• One monthly call to check in and celebrate progress

• Access to messaging so you can ask quick questions and get feedback between check-ins

 

This is perfect if you’re self-motivated but need expert programming, structure, and a way to measure progress.